getting back on track

[video available on spotify] i'm struggling a little bit right now, but i had this idea to write everything down that i’m struggling with, and then write a quote, mantra, or reminder to help me deal with each of these challenges. so today i’m going to share all of the things i ca ...  عرض المزيد

[video available on spotify] i've always thought of myself as an independent person. growing up an only child with working parents created a sense of independence that i've carried with me throughout my life. but recently i had an epiphany that has me questioning that. so today w ...  عرض المزيد

<div>I've been in a rut for the past few weeks and not feeling life myself. In this episode I  talk about my tips on how to deal with this to hopefully inspire me (and you) to feel good again.</div> 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/UnplannedPodcast and get on your way to being your best self. I interviewed my husband. Make sure to rate our podcast and leave a review if you can, it really helps us out! Learn more about your ...  عرض المزيد

Sometimes, life can feel like you're walking down a road, and your path is blocked. You don't know what to do next. You don't know where to turn. You feel stuck and confused. But here's the thing: there are always options. There are always choices, even when it feels like nothing ...  عرض المزيد

Unfortunately the journey to trauma recovery isn’t as simple as “time heals all wounds”. Clinical psychologist Dr. Arielle Schwartz illuminates the path to healing and debunks the misconceptions around trauma recovery. She advises on a variety of topics including, how to speak ...