Erik Huddleston on Exercise Selection and Per...

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534: Joel Hansson on Adaptability and Building the Total Athlete

Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in building adaptable athletes. We explore how physical preparation can be integrated directly into the sporting environment, why young athletes benefit from broad movement experi ... Show more

. 1h 17min

533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed

In this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of exploration over rigid technical models. We get into developing Lachlan Kennedy (9.85s 100m dash and Oceanic Record), coaching asymmetry, relaxation and sprint mechanics, gam ... Show more

. 1h 7min

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