E15 Why we sleep

Here with a new exciting topic for you 😎listen to the end the main interest in fact I’m sure you like it… 

Hello guys .... here we go !!!! I’m back with one more super exciting topic😎 I’m sure you’re gonna love it ..... make sure to listen to the end and as usual do you research and let me know what you think✅ my Instagram account - speaking_english_podcast Email: learnwithbella@gmai ...  Show more

Are you well-rested and ready to begin today's episode? Sleep is a vital part of human health and I explore this a bit in today's episode. I talk about the importance of sleep and how it related to learning and the mind. I explore the idea of comparing sleep to study time. Is it ...  Show more

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to ...  Show more

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the ...

Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology affect our ability to sleep? Today we’re talking to Matthew Walker, the award winning author of bestseller ‘Why We Sleep’ about slee ...  Show more