Heal Your Inner Child Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean ...  Show more

Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your day centered and relaxed with this morning meditation, inviting calm into your mind, body, and spirit. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all ...  Show more

This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past.  More Mindful in Minutes Books Order M ...  Show more

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Cultivating the habit of self=love. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week! This is day 4 of a 7-day LOVING KINDNESS meditation ...  Show more

Manage tension in everyday life. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week! This is day 2 of a 7-day LOVING KINDNESS meditation ser ...  Show more