Meditation: Calm Down After Work 💻

Hello Beautiful, I'm so grateful you're here with me. When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the conflict, regulate your emotions, and return to yo ...  Show more

Hello Beautiful, I'm so grateful you're here with me. You give so much of yourself to the people and responsibilities around you, but you deserve your own care too. Today’s meditation is your permission to turn some of that tenderness inward and nourish yourself without guilt. Th ...  Show more

The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE ...  Show more

Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life. I hope it brings you closure, acceptance and ultimately, peace. 😴😴😴 Check out all the deals from our incredible sponso ...  Show more

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membershi ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more