Apprendre à calmer son anxiété #74

Dans cet épisode #261, le sexologue et psychanalyste Gianpaolo Furgiuele aborde sans tabou un sujet fréquent mais souvent mal compris : la baisse de l’activité sexuelle dans le couple.Est-ce une fatalité ou un simple passage ? Quelles sont les causes psychologiques, émotionnelles ...  Afficher plus

Pourquoi cherchons-nous parfois à sauver les autres, même quand cela nous épuise ? Dans cet épisode #260, la coach professionnelle et personnelle Caroline Ko nous aide à comprendre les mécanismes du syndrome du sauveur, cette tendance à vouloir réparer, aider ou porter les autres ...  Afficher plus

In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension ...  Afficher plus

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ...  Afficher plus

Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

An anxiety attack, in my d ...

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In response to our question what is your biggest challenge with anxiety, many listeners responded ...  Afficher plus