Holidays and Diets Don’t Mix

Jann, Caitlin & Sarah are excited to speak with two guests about a new book! Something to Hold Onto is written by Toronto psychotherapist Kate Robson, drawing on her years as a therapist supporting families through grief, trauma, and change across the GTA's NICUs. The book featur ...  Show more

Jann, Caitlin and Sarah revisit their conversation with poet, influencer and radio host, Josie Balka. They discuss Josie's journey into poetry, the impact of aging, vulnerability, and body image, and the process of publishing her debut poetry book, 'I Hope You Remember.' She refl ...  Show more

Thank you so much for supporting our show over the past year!! It means the world to us.  This week, we are celebrating the one year anniversary of The Sister Diary. We start the episode by comparing our lives and our mindsets last year to this year, and discuss why we started th ...  Show more

Today’s hungry song is not just about food but the whole delicious buffet, prepped, cooked, garnished and served up for you to relish! And I’m gonna make you forget all about the song’s bizarre take on pies, with my Cherry Pie and a few other warm n gooey pie stories. Let’s dive ...  Show more

It's another slay with friends! Breaking news: it's a cough culture era. It must be December. You think the sisters won't write a song about it? Don't worry, they will. This is an esteemed episode of sickness and the eating habits are a mess. More is discussed: the taste of Fr ...

Join Shop Talk with Brandi and James as they interview friends from around the world gaining insights at ways to celebrate Christmas cross culturally. Special thanks to guests Mary Lou Smyth, Christopher Arnold, Tim Robinson and Randi Israel! Thanks to Alex_MakeMusic from Pixabay ...  Show more