It’s Not About How Much You Sleep, It’s About...

Today's episode is another 4Ds session where I dig into the tactics of growing businesses with CEOs and entrepreneurs. We discuss the fear of posting content and running ads based on your best organic content. We also talk about the advantage of having a podcast, failing in busin ...  عرض المزيد

Today's video is a 4Ds session I had in the VaynerMedia office, I answer a bunch of very important questions for business owners and entrepreneurs such as how to deliver value to your people, the impact of AI on agencies and how should brands approach selling. I also share my tho ...  عرض المزيد

Today's episode is a classic segment from GaryVeeTV! People are confusing their work ethic with how much time they are sleeping and its leads to a ton of burnout and unhappiness. Getting 7-9 hours of sleep a night is perfectly fine for somebody who wants to "work hard", the qu ...

Today's episode is all about putting in the right type of work. So much of what I say about “hard work” is taken out of context and perspective. It’s not about how much sleep you’re getting or even how many hours you’re putting in at work. It’s about the quality of your w ...

Today’s episode is all about self awareness. I really want you to listen to this one the full way through.

Enjoy! Let me know what you thought.

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We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to s ...