Understanding Anger

Not every difficult postpartum experience is a mental illness but not every difficult postpartum experience is “just part of motherhood” either. In our final episode of the "why did nobody tell me this?" motherhood series, we discuss postnatal mental health. One of the reasons po ...  Show more

In this mini episode, we’re giving you the full rundown on the day we’ve been quietly (and not so quietly 😂) pouring our hearts into.On Friday 23 October at Bondi Beach, we’re taking the conversations from our Why Did Nobody Tell Me This? podcast series out of your headphones an ...  Show more

Welcome back to Season Three of Best Friend Therapy! We are so delighted to be with you for another season of conversations and this week we’re talking about something that gets a bad rap in our society and is often misunderstood – it’s the feeling of anger and it’s one of Emma’s ...  Show more

Brew up a cup and come join today’s conversation about working through anger and handling resentment. We break down what resentment even is, what causes it, and the importance of letting yourself feel wronged and hurt in difficult situations -- all while sipping our first morning ...  Show more

In this episode, the cohosts share: - Their changing opinion on anger as an emotion - 5 things you may not know about anger - 6 steps to processing difficult emotions (like anger) - A self care challenge to acknowledge your anger (with steps of how to do so) For full show notes, ...  Show more