Understanding Anger

Why Did Nobody Tell Me I’d Resent My Partner?Nobody is particularly surprised that having a baby is hard.But we’re often completely unprepared for what becoming parents can do to our relationship.Suddenly the person you love is chewing too loudly. Sleeping too peacefully. Taking ...  Show more

We knew motherhood would change our lives.We knew there would be less sleep, more responsibility and a tiny human who suddenly needed us for… well, everything.But nobody really prepared us for how much we would change too.In episode two of Why Did Nobody Tell Me This?, we’re talk ...  Show more

Welcome back to Season Three of Best Friend Therapy! We are so delighted to be with you for another season of conversations and this week we’re talking about something that gets a bad rap in our society and is often misunderstood – it’s the feeling of anger and it’s one of Emma’s ...  Show more

Brew up a cup and come join today’s conversation about working through anger and handling resentment. We break down what resentment even is, what causes it, and the importance of letting yourself feel wronged and hurt in difficult situations -- all while sipping our first morning ...  Show more

In this episode, the cohosts share: - Their changing opinion on anger as an emotion - 5 things you may not know about anger - 6 steps to processing difficult emotions (like anger) - A self care challenge to acknowledge your anger (with steps of how to do so) For full show notes, ...  Show more

In this episode, we reflect on what anger really is and how gratitude can help us heal it.