55. EVEMAS #5 : The Perfect Morning Routine a...

Being independent in a relationship doesn’t mean being distant, cold, or emotionally unavailable. It means knowing who you are, honoring your own needs, and choosing your partner from a place of fullness—not fear.In this episode, I’m talking about what independence in a relations ...  Show more

Everyone is productive. Everyone has routines. Everyone is “doing the work.”And yet… you still feel anxious, tired, and like you’re waiting for something to finally click.In this episode, I’m talking about the quiet heaviness that can show up even when your life looks aligned. Th ...  Show more

How do you create a limitless morning routine?

I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you.

In this episode, I highlight some of the most useful practices and resources for making ...

WELCOME TO THE SELF CARE ERA PODCAST! In today's episode I want to give you a little get to know me and talk about why I’ve started this podcast. I also want to touch on how to build morning routines you can actually stick to. I am truly grateful you’re listen ...

How do you begin your day to jumpstart your brain for greater productivity and peace of mind?   One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a ...  Show more

Episode 569 - It has been said that the most successful people in the world have great morning routines. That it why it is so important, not only to wake up earlier than you are now, but to have a strategy for every morning. In this episode, I will dive into the 6 steps to cre ...