Dr. Kristin Neff | Defeat Your Inner Critic W...

Most people think networking is about meeting more people. It’s not. AJ and Johnny break down why the real driver of opportunity is social capital — and how the most connected people aren’t the ones collecting contacts, but the ones consistently creating value inside their networ ...  Show more

Most people think persuasion is about having the best argument. It’s not. AJ and Johnny sit down with former speechwriter Josh Bandoch to break down why we feel before we reason — and why logic alone fails to move people. From emotional intelligence and storytelling to identifyin ...  Show more

<span style="font-weight: 400;">In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how ...

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers wo ...  Show more

CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for others, it’s about compassion for ourselves and how this can lead to a happier and ...  Show more

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Kristin Neff about self compassionKristin Neff is a self-compassion researcher, author, and Associate Pro ...  Show more