812. Psychotherapist Terri Cole On Boundaries...

I used to believe that pushing harder was the only way to win. Harder workouts. Longer days. Zero excuses. But at some point, that mindset stops working. In this episode, I sit down with Robin Long, founder of Lindywell, to talk about what actually creates sustainable results in ...  عرض المزيد

January is coming fast, and the pressure to do everything is real. In this episode, I share how to set yourself up to win in 2026 starting NOW. This year has made it clearer than ever that you need to stand out from the pack, put your blinders on, and stop chasing trends. If you ...  عرض المزيد

Are you able to say no to your friends and family? Or are you constantly being walked over in your personal and professional life because of people-pleasing?That story ends right now. In this episode, BossBabe’s co-founder, CEO + expert at setting boundaries, Natalie Ellis, cuts ...  عرض المزيد

Establishing healthy boundaries (and sticking to them) is the key to getting ahead in business As an entrepreneur, setting boundaries can be really difficult because you often feel like you need to do things (that you don’t necessarily want to do) in order to create the business ...  عرض المزيد

So many women have problems with boundaries. If you are fortunate enough to have thought through what boundaries you should have in place, you may lack the skill and discipline you need to uphold them. Terri Cole is a licensed psychotherapist and female empowerment expert. She is ...  عرض المزيد

TODAY'S SPONSORS

The sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hai ...