Owning your anxiety this Christmas

Word of warning: My guest's audio wasn't ideal for this episode, there was very little I could do about the feedback issue on Dr Clare's side of the audio, so I hope you can forgive this. Hopefully next time I record with Clare we can be in person in studio.For this episode of Ow ...  Show more

This week, and as we are at the very beginning of the new year, I'm tackling the subject of anxiety and change. I've covered this subject before but this time I am joined by Dr Harry Barry, author of Embracing Change, and one of my most listened to guests on the podcast thus far ...  Show more

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss:The main reasons that Christmas triggers your anxietyHow to let go of our expectations around ChristmasHow to stay calm with familyTaking the pressure off yourself and ...  Show more

EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also ...  Show more

EP28 - christmas might not be looking so merry and bright for you this year and that is okay. in this episode, i chat about my previous christmas celebrations and reflect on them, talk about why i find this time of year difficult and give you my tips for dealing with food guilt a ...  Show more

This episode is for everyone who is feeling more like the Grinch around Christmas season and is not enjoying the holidays as much as everyone else. Because it is absolutely okay to NOT love Christmas and to have a difficult relationship with this season. This episode is suppos ...