Christmas Boundaries

My love, I'm recording this one from the car as we wrap up our incredible US speaking tour, and I have a story to tell you. When I announced that I was going on a speaking tour in America, I had ONE event booked. One! And now we're leaving with five events under our belt. I want ...  Show more

My love, this is a very emotional one. I'm sitting poolside in Orlando with my babies, recording on my phone, because I need to share what happened when I took my family back to the places connected to my first husband Jeo's death. I haven't been back to some of these places in y ...  Show more

EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also ...  Show more

today we’re diving into the real, cozy, yet chaotic side of the holidays.

from nostalgic moments and festive traditions to the stress of gift-giving and family tensions, the holiday season brings a mix of joy and jitters.

I’ll be sharing some of my own experienc ...

Christmas can be a time of high anxiety. In this solo episode I talk through my approach to this time of year and how Covid has given us an opportunity to practise setting boundaries and putting our needs first. Episode includes my coping mechanism and mindset swaps that makes Ch ...  Show more