Winter Blues, Who?

After y’all ATE UP the last “Burning Questions” episode, Jaci and Chelsey are back with part two! They’re answering even more of the questions you’ve been dying to ask, including what their dream home (or compound) would absolutely have to include. If you guessed Italian kitchens ...  Show more

What’s a hill you’ll die on before ever changing your mind? Listeners submitted their most stubborn stances and Jaci + Chelsey are here to decide if they’re worth defending. Some are reasonable–like the belief that strength training is more effective than other forms of exercise. ...  Show more

With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we ca ...  Show more

Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent th ...  Show more

Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares how she alleviates these f ...  Show more

It's winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it's easy to feel a serious lack of motivation. In Steph & Laura's catch up today, they address the 'winter blues' and hear from Melbourne Psychologist