How To Live Your Best Life with Jake Humphrey...

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of t ...  Show more

Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind distraction and reveals a surprisingly simple truth: the pull isn't coming from your phone. It's coming ...  Show more

Jake Humphrey is one of the UK’s most iconic television broadcasters. Jake is best known for presenting Premier League Football on BT Sport or the F1 on BBC Sport. He has also previously hosted children’s television on CBBC. in 2020, Jake launched the successful High Performan ...

This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ...  Show more

This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ...  Show more

Jake Humphrey wasn’t born a high performer. In fact, he failed his A levels and was sacked from McDonalds when he was just a teenager. But Jake became determined to make something of himself. He’s gone on to become one of the UK’s best-known sports broadcasters and host of his ow ...  Show more