A Public Letter to Instagram w/ Fit Men Cook

In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital. They talk about year two of the business, how they’re navigating growth, the challenges of running a telehealth company, and the personal r ...  Show more

A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal? Today we’re breaking down what a no ...  Show more

How To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live! In This Episode: Expert Insights: Steph's professional take on body image. Real Strategies: Practical steps to overcome negative self-perceptions. Inspiring Stories: Motivational re ...  Show more

Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down I've packed it with simple, e ...  Show more

Listen ladies, we’ve got to stop treating social media like it’s the devil. You know why people say it’s toxic? Because they’re following fake as shit accounts where the grid is perfect, the stories are perfect, the kids look perfect and there’s not a shred of hair out of place. ...  Show more

Ep. #43 Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ...  Show more