How to Stay Full in a Calorie Deficit, Goal S...

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The Top 3 Glute Exercises, Beginners Guide to Running, Muscle Growth Science, Oprah's Obesity Gene, and More...

In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:- The top 3 glute exercises- The best sources of fiber- Surprisingly high quality protein sources- How heavy do you need to lift for strength and muscle?- Beginners guide to r ... Show more

. 2h 30min

Ending a Toxic Relationship with Your Weight, Undulating Step Counts for Health, Strength Training with Injuries, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Undulating step counts fo ... Show more

. 1h 7min

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