Nutrition Facts Grab Bag 21

How can we make our immune system stronger? This episode features audio from: Can Cold Showers Improve Immune Function? Using the Produce Aisle to Boost Immune Function How Much Exercise Does It Take to Boost Immunity? Visit the video pages for all sources and doctor’s notes rela ...  Show more

About the chemicals that may affect our long-term health This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients Visit the video pages for all sources and doctor’s n ...  Show more

Listen in as two nutritionist talk about digestions issues and how to treat them.

Send us Fan Mail Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic wellness. Tune in for practical tips to fuel your body right! Support the show 

Welcome to our new mid week show, Ask A Nutritionist! In this short podcast, nutritionists will be answering questions received from Dishing Up Nutrition listeners. On todays episode Britni Goes into a thorough discussion all about protein powder. Whey, beef, pea, whats the di ...

Visit IFpodcast.com/episode259 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Intervi ...  Show more