Awakening from the Trance of Unworthiness - I...

One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the aliveness of the present moment through the breath, the body, and the simple recognition: "Know that you're here." Together we'll gently r ...  عرض المزيد

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistance toward freedom, presence, and peace. Whether you're living ...  عرض المزيد

This episode felt like a deep exhale. Margaret runs solo today, as she sat down with Dr. Hillary McBride—psychologist, author, and researcher—to talk about embodiment, trauma, and the radical act of tuning back into ourselves. We talked about what it means to feel your feelings i ...  عرض المزيد

How To Practice Radical Acceptance In All Areas Of Life | This episode is brought to you by BiOptimizers, MitoPure, and Athletic Greens It can be really scary to be alone with ourselves and our thoughts. The stories that keep us suffering can sometimes get louder than ever when w ...  عرض المزيد

Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer ident ...

Ram Dass is joined by Raghu Markus for a conversation around wrestling with difficulties and uncertainty. From dogma to physical suffering to our own Dharma, Ram Dass and Raghu talk about wrestling with our difficulties and overcoming them through practice. See Privacy Policy at ...  عرض المزيد