Ep200 - Dan Harris | 10% Happier

Psychologist and visual imagery expert, Dr. Deepika Chopra, known as the The Optimism Doctor®, discusses her book "The Power of Real Optimism: A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard," which shows us how to build the kind of ...  Show more

New York Times bestselling author Jeff Kinney talks about "Diary of a Wimpy Kid: Partypooper." Greg Heffley is planning the ultimate party — for himself. But when the guest list grows, the decorations flop, and the surprises backfire, this birthday bash turns into a total blowout ...  Show more

Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happie ...  Show more

Dan Harris is best known for his work on ABC News, Nightline and Good Morning America.  He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story In this episode, Eric ...  Show more

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and unce ...  Show more