BONUS Part Six Practice: Your Long Time Ritua...
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In this meditation you'll let go of what's holding you back and what's meant to fall away, so you instead can create room for something new. You'll also receive a new vision, like a new seed, which you are meant to nurture until it's ready to blossom i ...
"Between stimulus and response, there is a space. In that space is our power to choose our response." - Viktor Frankl This piece shares a monthly space-creating ritual that changed my life (and may change yours): The Think Day. The Think Day is a single day each mo ...
Reflecting on how short life really is and the fact that in 100 years, everyone alive today will be dust will give you perspective. A mistreatment that seems so big will begin to look small. You’ll see the value of moving on and letting the hurter deal with their karma. And yo ...
You were born with a gift. I’m serious. And science has confirmed it. It’s the ability of your brain to grow and adapt to new situations, so you learn new skills. It’s called neuroplasticity. And it works like a charm. …wish to get up at 5am so you have an hour of ...