What Is Nirvana? | Robert Thurman

What Is Nirvana? | Robert Thurman

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Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news. Ajahn Kovilo Bhikkhu and Ajahn Nisabho are North American-born, Theravada monks who founded Clear Mountain Monastery in Seattle, Washington. In this episode we talk abo ...  Show more

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale ...  Show more

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Robert Thurman: Living Buddhist Ideals in a Western World.
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Guest:Robert Thurman is one of the world's foremost Buddhist scholars, a long-time friend of the Dalai Lama, the father of actress Uma Thurman, and a teacher of Tibetan Buddh ...

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Robert Thurman- Buddhism and the Dalai Lama
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Robert Thurman is the leading American expert on Tibetan Buddhism and he has recently written a book called Man of Peace: The Illustrated Life Story of the Dali Lama of Tibet. Whether you embrace the teachings of Buddhism or not, this episode will educate you on powerful approach ...  Show more

Sharon Salzberg and Robert Thurman — Love Your Enemies? (Really?)
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It’s a piece of deep psychological acuity, carried in many religious traditions: that each of us is defined as much by who our enemies are and how we treat them as by whom and what we love. In this episode, two legendary Buddhist teachers shine a light on the lofty ideal of lovin ...  Show more

Releasing Anger as an Act of Self-Compassion | Sharon Salzberg and Robert Thurman
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The last episode of season two. Robert Thurman and Sharon Salzberg are icons of American Buddhism, and they are joyful, longtime friends. They challenge us to reframe our anger by seeing love for our enemies as an act of self-compassion. “It’s very hard to see love as a force, as ...  Show more