What Is Nirvana? | Robert Thurman

What Is Nirvana? | Robert Thurman

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When the News Feels Like Too Much, Try This | Sharon Salzberg

Buddhist advice on taking care of yourself so you can take care of the world, including what to do with your outrage, and why looking for the good on purpose isn't denial. The news is painful right now. And for most of us, the options we reach for — doom-scrolling, rage-posting, ...  Show more

How To Stop Fixing Yourself | Ayya Santacitta

Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience. Santacitta Bhikkhuni trained as a nun in England & Asia, primarily in the lineage of Ajahn Chah and has also received teachings ...  Show more

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424: Bob Thurman
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Bob Thurman, genius scholar, author, member of Tibet House, and one of the coolest people Duncan has ever met re-joins the DTFH!You can learn more about Bob, his books, and his podcast, on his site: BobThurman.com.David Nichtern (Duncan's meditation teacher) is now offering FREE ...  Show more