Toolbox | Moving to a new city (social breakt...

Most people think being indispensable guarantees a promotion. It often does the opposite. AJ and Johnny unpack one of the most common career traps hidden inside workplace praise: "You're too valuable where you are." While it sounds like recognition, it often signals that your cur ...  Show more

Most people think the biggest lies come from the media, politicians, or social media. They don’t. AJ sits down with psychologist and author Owen Fitzpatrick to explore the hidden force shaping our decisions every day: inner propaganda. Drawing from decades of research on beliefs, ...  Show more

A lot of us in our 20s feel the urge to upend everything and move to a new city - maybe for work, for a partner or just for the pure adventure of a new experience and environment. So in this episode we're going to break down why our 20s are perhaps the best time to make this m ...

You will always get more of what you want when your communication moves toward a common goal. -- How to Improve Your Communication Skills Today Today you are going to have opportunities to communicate.  Here’s how to create conversations that connect: 1) Meet folks where they are ...  Show more

It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing thi ...

ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new c ...  Show more