What You Never Knew About Your Favorite Holid...

If you fall short on sleep, can you really “catch up” the next night? Many people think so — but our bodies don’t quite work that way. This episode begins with what science says about recovering from poor sleep and how to optimize deep sleep when your schedule gets disrupted. htt ...  عرض المزيد

Sometimes the perfect words show up when you need them most. We start with a surprisingly powerful bit of holiday inspiration from Mr. Rogers — a reminder of kindness and humanity that still resonates today. Source: The World According to Mr. Rogers ( https://amzn.to/3RKWfzC) Scie ...  عرض المزيد

It's beginning to look a lot like Christmas, which means Mariah Carey has a new holiday special, Kelly Clarkson has a new festive album, and there are approximately 200 new movies set at the North Pole to watch. It's impossible to sift through it all, but on this week's episode, ...  عرض المزيد

Unwind with this calm bedtime reading on Christmas, a peaceful way to ease insomnia and settle into sleep. Benjamin’s soothing voice explores the holiday’s history, traditions, and cultural significance, from its Christian origins to the many customs celebrated around the world t ...  عرض المزيد

If you’re looking for a little comfort this holiday season, look no further than a classic Hallmark Christmas movie. There you’ll find an uncomplicated world of quaint small towns covered in snow, magical family moments with hot cocoa and single girls looking for love in all the ...  عرض المزيد

Learn about why Christmas music sounds like Christmas; the most influential films ever; and the truth behind mistletoe.The stories in this episode originally aired on these dates:December 21, 2018: "Scientists Have Determined the Most Influential Film of All Time" and "Mistletoe ...  عرض المزيد