Dating 101: Green and Red Flags, Your First F...

Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence. Brad explains how real excellence - involved engagement with something you care about - is the healthy middle path between over-the-top hustle-culture and detached nonchalance. They di ...  عرض المزيد

Forrest and Dr. Rick explore how well-intentioned self-help advice can drift away from science under the incentives of the attention economy, where overclaiming, alarmist framing, and “this one simple trick” outperforms nuance. They talk about how authority gets manufactured, how ...  عرض المزيد

Relationships can be a beautiful vehicle to discover who we are and the possibilities of our lives. Our guest, Guy Finley, has a wealth of knowledge from his own 40-year marriage and shares amazing relationship insights and advice. In this episode, we discuss relationship advice ...  عرض المزيد

Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In t ...  عرض المزيد

Episode 154 with Anna Lopez. [Replay].Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, the conversation, or the feedback I received from ...  عرض المزيد

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.  Wh ...  عرض المزيد