You Don't Have to Suffer

Today we talk with Dr. Tom about the nervous system and more specifically the Vagus Nerve. Learn practical tips on how to regulate your nervous system.  

I sit down with my good friend Blair to discuss emotional health. You'll want a notepad for this episode as Blair dishes the wisdom.  

WorkLife with Adam Grant is back for a fifth season! Organizational psychologist Adam Grant knows that you spend a quarter of your life at work–and in this show, he talks to some of the world’s most unusual professionals to discover how we can actually enjoy all that time. From b ...  Show more

Today, we're sharing an episode from another podcast in the TED Audio Collective: Design Matters with Debbie Millman. For over 15 years, Debbie has been interviewing incredibly creative people about how they design the arc of their lives. For more interviews with people like Jacq ...  Show more

Today, we're sharing an episode from another podcast in the TED Audio Collective: Design Matters with Debbie Millman. For over 15 years, Debbie has been interviewing incredibly creative people about how they design the arc of their lives. For more interviews with people like Jacq ...  Show more

Recovering from a car crash that smashed her face, listener Rebecca Kaduru stumbled across an episode of The Happiness Lab in which we interviewed wounded Iraq veteran JR Martinez. His story brought Rebecca great solace in her own painful journey to recovery. Following our recent ...  Show more