Is Getting Fit More Important Than Losing Wei...

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! G ...  Show more

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ...  Show more

A new study argues that getting fit is more important than losing weight. But must it be one or the other?

Read the companion article on Quick and Dirty Tips.

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Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?

Don't miss last week's episode where I talk about some of the nuances of the "calories in/calories out" equation: <a href="https: ...

According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data.

<a href="https://www.quickanddirtytips.com/health-fitness/weight-loss/the-truth-about-pand ...

According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein?

Read the ...