Is Getting Fit More Important Than Losing Wei...

681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps:// ...  Show more

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022.Today on the podcast, is the ...  Show more

Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ...

Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHPNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great pl ...  Show more

A new study argues that getting fit is more important than losing weight. But must it be one or the other?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more diet and nutrition tips.Join the conversa ...  Show more

Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-updateNutrition Diva is hosted by Monica R ...  Show more