Patrick McKeown: The Oxygen Advantage

Hiring a running coach should make your life easier.It should fast-track your progress, keep you consistent, and get you better results.But the reality is… most runners either don’t hire one whenthey should or they hire the wrong one and waste months, sometimes years.So today Ron ...  Show more

Racing is one thing. Crewing is another game entirely.In this episode, we unpack the reality of the Buffalo Stampede. What it felt like out there, what went right, what didn’t, and what you only learn when you’re deep in it.Then we shift gears into the NZ 6 Day race. Not as athle ...  Show more

Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.   World-renowned sports scientist ...  Show more

How do you meld passion with purpose? What makes you committed to your cause? And most importantly, what does your podcast do? In addition to philosophizing these questions and more, in today’s edition of ‘Roll On,’ Adam Skolnick and I trade fitness updates, engage in typical rib ...  Show more

Alastair Campbell is a writer, communicator and strategist best known for his role as former British Prime Minister Tony Blair’s spokesman, press secretary and director of communications and strategy. 

Alastair has written seventeen books including a Number 1 be ...

In this episode, I'm speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they're NOT what you expect ...