EP 186 - Moving Away FromAnxiety and Fear Tow...

Send in a question or comment via text."How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. Checking whether a thought or ...  Show more

Send in a question or comment via text."I almost passed out.""I almost made a scene.""I almost ruined everything."If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and treating it like a fact is one of the things th ...  Show more

Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here.

Episode Description | The Anxiety Guy Podcast:

In this e ...

In today's episode, Gina identifies the tendency for anxiety to bring new fears into our lives. She also shares the idea that there is an opportunity to undo our fears (and reverse anxiety) through a step by step process. Listen in to learn a simple process for eliminating specif ...  Show more

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. 

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