Owning It: Figuring out why you are anxious and what I do when it flares up

Owning It: Figuring out why you are anxious a...

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Owning It: Rozanna Purcell shares her anxiety story and key learnings

For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of anxiety. Roz has some incredible insights into how and why we might be feeling more anxiety these days and how we need to get of the numbers ...  Show more

Owning It: Why Self-Compassion Is an Essential Anxiety Tool

I'm back with another mini episode, this time it's just me and I'm talking about the science behind self-compassion and why it's such an incredibly important tool for owning your anxiety. I talk what it is, why it works and how to implement more of it into your life, especially d ...  Show more

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