Owning It: Revisiting our childhood experiences with Disney Channel child star Alyson Stoner

Owning It: Revisiting our childhood experienc...

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Owning It: No BS techniques to calm anxiety with Dermot Whelan

In this episode, Dermot Whelan, comedian and radio presenter Dermot Whelan talks shares his story of anxiety, how he burned himself out to the point of arriving at a comedy festival (where he was due to perform) in an ambulance. After reaching this crescendo, Dermot eventually fo ...  عرض المزيد

Owning It: Anxious about returning to normal post-covid?

For this episode of Owning It, it's just me and I'm talking through a very real anxiety that a lot of us are facing: anxiety around returning to normal post covid. It might sound silly, to be anxious about getting back to the life we lived before - when Covid has been a major sou ...  عرض المزيد

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S2 Ep7: Childhood Trauma
Mentally Yours

This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now.   Every Monday, Metro's ...  عرض المزيد

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness rese ...

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The Big Silence: Destigmatizing Mental Health Issues with Karena Dawn
HEAL with Kelly

In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the v ...  عرض المزيد

Allison Holker OPENS UP: Navigating Grief, The Greatest LESSONS From tWitch & Finding Her Purpose
The School of Greatness

Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "<a href="https://amzn.t ...

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