Owning It: Making Your Anxiety Work For You w...

In this week's episode I'm joined by author Louise O'Neill (she's written four books so far, the last being The Surface Breaks, a feminist retelling of The Little Mermaid) to talk all things anxiety, with a particular focus on her experience of anxiety and social media, and how h ...  Show more

In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxiety. I go through my own recent mini flare up with anxiety and track the steps I take, all of which fall under the assess and address approach, to bring myself ...  Show more

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ...

In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information. 

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast: https://www.calmer-you.com/wp-content/uploads/2016/12/ ...  Show more

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it' ...  Show more