Your anxiety perfectly explained by a Neurosc...

Sign up and access this episode within Owning It Real Time HERE.This was the original real time panic attack rescue episode that inspired the Owning It Real Time series.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap ou ...  Show more

Sign up to Owning It Real Time HERE In this episode I am joined by behavioural specialist expert Padraig Walsh to understanding our hot brain versus our cold brain and how we move from one to the other. It's a really helpful framework for understanding anxiety and there's lots mo ...  Show more

This episode will help you to understand and control anxiety. If you're feeling anxious, then you need to listen to these words from Sam Harris.

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Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shif ...

Today’s episode is my gift to you and anyone in your life who struggles with anxiety.

I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receiving from listeners asking for more resources on this topic. 

Part ...

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Dr. Wendy Suzuki, Professor of Neuroscience and Psychology reveals how to train your brain to reduce your anxiet ...