Owning It: What is a 'stretch zone experience' and why is it important?

Owning It: What is a 'stretch zone experience...

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OWNING IT: How to approach financial anxiety

For this episode I am joined by financial expert and author of How to be Good with Money, Eoin McGee. Right now financial anxiety might be an issue for a lot more of us than would normally be the case, thanks to the impact of the pandemic. It's certainly something I am feeling an ...  Show more

Owning It: What is Comfortable Neutrality and why is it important for anxiety?

Another solo episode as part of season 3. This time I am introducing you to the concept of Comfortable Neutrality which is essential for increasing confidence and an incredibly helpful tool for down-regulating our anxiety response. It is an idea put forward in my second book The ...  Show more

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