Owning It: Angela Scanlon shares her anxiety ...

For this episode I am joined by one of my heroes: Dr Kristin Neff. She is so ridiculously qualified there just isn't enough room in the podcast notes to fill you in on why she's the business but we do discuss her background at the beginning of this episode. Her main topic is self ...  Show more

Chloe Brotheridge is the host of The Calmer You podcast which I was a guest on earlier this year. She is also the author of the bestselling book The Anxiety Solution. Here she shares with me her anxiety story, her coping mechanisms, what she does to manage it these days, how she ...  Show more

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more

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Pod ...

What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence ...  Show more

How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices ...  Show more