How to harness the anxious voice in your head with neuroscientist Ethan Kross

How to harness the anxious voice in your head...

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Owning It: Self worth with Greg O'Shea

For this episode I am joined by Greg O'Shea, Rugby Sevens star here in Ireland who shot to fame across the UK and Ireland after appearing on Love Island. A reality TV series where everyone wants a piece of you, and as soon as you do something that doesn't please the masses, you'r ...  Show more

Owning It: How to make self love a habit with expert Fiona Brennan

Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we en ...  Show more

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