How to harness the anxious voice in your head...

For this episode I am joined by Greg O'Shea, Rugby Sevens star here in Ireland who shot to fame across the UK and Ireland after appearing on Love Island. A reality TV series where everyone wants a piece of you, and as soon as you do something that doesn't please the masses, you'r ...  Show more

Fiona Brennan is a hypnotherapist and two-time author of bestselling wellbeing books. Her latest book, The Self Love Habit, is what we discuss here, in relation to anxiety of course. How can self love really impact our anxiety? What is the divided self she speaks of? How do we en ...  Show more

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more

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What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence ...  Show more

How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices ...  Show more