Owning It: How 'neurocycling' can help your a...

For this episode I am flying solo to talk about toxic positivity. What is it? Why do we do it? How can we avoid it?Buy Naked: Ten Truths To Change Your Life now, widely available online. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anx ...  Show more

For this episode I am talking about the power of journalling - with an old school pen and paper - for anxiety management. How can it help? How can we ensure it's not something else to feel pressure with? How can we make sure it's proactively helping us to own our anxiety? I take ...  Show more

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more

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What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physically still. We'll break down the true essence ...  Show more

How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices ...  Show more