1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles

1574: 5 Common Diet Mistakes Sabotaging Your ...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3412: Should You Gain Weight Before Building Muscle? The Set Point Theory and Losing Fat Cells on Building Muscle Effectively

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3412: Dr. Neal Malik explores the risks of “bulking up” by overeating before building muscle, explaining why rapidly gainin ...  Show more

 . 9min 11sec
3411: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Emotional Healing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Rachel Shanken explores how changing our relationship with pain can transform both physical and emotional suffering i ...  Show more

 . 10min 31sec

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