2197: Upping Your Vibe by Kathy Robinson of A...

Up next

3896: Three Things We All Need to Know About Desire by David Cain of Raptitude on Human Longing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3896: David Cain reveals how our desires, though fleeting and often irrational, quietly shape our choices and quality of li ... Show more

. 11min 19sec

3895: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Personal Boundaries

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3895: Courtney Carver shares ten thoughtful strategies to help you say no with clarity and confidence, freeing up time and ... Show more

. 10min 52sec

Recommended Episodes

1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson

Optimal Health Daily - Fitness and Nutrition

Kathy Robinson of Athena Wellness shares what she's learned from her 100-year-old father Episode 1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for ... Show more

. 9min 43sec

Clean healthy energy for your body & the planet with Truestart Founder Helena Hills

Brave New Girls - Well Beings, Well Planet

Send us a text

My guest this week is Helena Hill, co-founder of TrueStart, a Multi-award-winning challenger feel-good, healthy coffee masterbrand as well as being a B-corp, Carb ...

. 35min 23sec

2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2535: Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women t ... Show more

. 10min 4sec

1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle

Optimal Health Daily - Fitness and Nutrition

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle Dr. Jenny Brockis is a medical practitioner and board-certified l ... Show more

. 11min 48sec