388. Create Your New Year Life Plan: Step 1 -...

Hey Heal Squad! This week’s What Worked This Week is part life update, part wellness experiment, and part deeper convo that might hit closer than you expect. Maria’s coming to you from El Salvador, fully unplugged, makeup-free, and feeling the shift that comes with simplifying ev ...  Show more

Happy Sunday, Heal Squad! On this Sunday Setup, we explore what we’re carrying that may no longer be ours to hold… the burdens, beliefs, and old loyalties. We talk grief, boundaries, and the difference between being a pack mule and being a lantern bearer. How protecting your peac ...  Show more

On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conquer 2023 before ti even starts!

This episode's source: https://www.verywellmind.com/how-to-keep-your-new-yea ...

On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!

MMM Method Course: My signature manifestation & life transformation program. Secure your spot for 4 months of manifestation magic, group coaching, a new bad b*tch identity and so much more. Save your spot ...

Le podcast innerFrench a 1 an ! Pour cet anniversaire, je vous fais découvrir les coulisses du podcast : comment je prépare chaque épisode, le choix des sujets, l’enregistrement, etc. Je partage aussi avec vous les choses que j’ai apprises pendant cette 1ère année, aussi bi ...