388. Create Your New Year Life Plan: Step 1 -...

Hey Heal Squad! Guess What?!! It’s Maria’s Birthday! And for a special treat - she’s got so many fun travel, lifestyle, beauty, and wellness hacks in this week's What Worked This Week (just in time for summer!) Maria is sharing the small but powerful shifts that are helping her s ...  Show more

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Today, we explore one of the most powerful truths in healing: the moment you realize you're not the only one, something inside you begins to change. We talk about why shame thrives i ...  Show more

On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conquer 2023 before ti even starts!

This episode's source: https://www.verywellmind.com/how-to-keep-your-new-yea ...

On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!

MMM Method Course: My signature manifestation & life transformation program. Secure your spot for 4 months of manifestation magic, group coaching, a new bad b*tch identity and so much more. Save your spot ...

Le podcast innerFrench a 1 an ! Pour cet anniversaire, je vous fais découvrir les coulisses du podcast : comment je prépare chaque épisode, le choix des sujets, l’enregistrement, etc. Je partage aussi avec vous les choses que j’ai apprises pendant cette 1ère année, aussi bi ...