309: Perfectionism - Stop Being So Hard On Yo...

Welcome back! This week, we continue the series on combining delivery of multiple models and interventions to benefit the healing process. My guests today are Marcella Cox and Leah Dawang. Marcella is a therapist, author and presenter who has devoted her career to embodiment, tra ...  Show more

Trauma resolution and nervous system regulation are hot topics, but there is another piece that is often left out of the discussion. This week's Therapy Chat guest, Tracy Jarvis, is a psychotherapist with a background in neuroscience who is the co-founder and one of the core facu ...  Show more

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! The perfectionism habit can leave us feeling inadequate, never able to relax, overscheduled, and generally not-good-enough-ever. Yet it can be deeply ingrained through childhood and culture. So ...  Show more

Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler. They talk about perfectionism’s bad branding, and how our relationship with perfectionism can lead to it being either ...  Show more

In this session, Christine coaches Mary, a high-achieving working mom who feels stuck in an anxious loop of striving, self-pressure, and "never-enoughness." Underneath her drive for excellence is a deep fear of falling behind or being seen as "not good enough."

Together ...

Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing C ...  Show more