motivation vs discipline

hey guys, i'm back and in this weeks episode, i have a announcement to make, plus decided to do something new and find the funniest gym stories and read them out, enjoy... 

hey lovelies, i am back with another experiment, and this time its Chloe tings challenge, i talk all things , advantage and disadvantages. 

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ...  Show more

EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regardin ...  Show more

In this episode, we talk about my journey getting back into the gym. Green Chef: http://greenchef.com/tinyleaps10 Upward: https://upward.so 

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Exp ...  Show more