62. EVEMAS #12 : Caring What People Think, an...

In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. F ...  Show more

In this episode, we’re unpacking three deceptively simple but wildly revealing questions:• What am I mentally exhausted from carrying?• What feels unfair right now?• What emotion have I been avoiding?We’re talking about decision fatigue, emotional overload, suppressed feelings th ...  Show more

HELLO BESTIES! today's episode is a short one but definitely one of my favorites. I talk about my experience and struggles with breaking an image given to me by my peers. It's hard to want to grow and be better when everyone around you expects you to stay the same. I touch on: - ...  Show more

Welcome back to another episode here on Just Glow With It! Today's episode is Q&A. I asked you over on my instagram to send over any questions or topics you would like for me to discuss and you sent over so many amazing suggestions. I answer questions regarding how to cultivate a ...  Show more

Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's.  This week's Q&A highlights: Letting go of the past version of ...  Show more

The feel good episode of your dreams. Today I talk about the little things in life that I love so much. I think gratitude is so important and I want this episode to remind you to find joy in the little things. Ava’s episode that inspired today’s ep!! https://open.spotify.com/epis ...  Show more