Joy, Day 1 Gifts of the Spirit

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#3044 Day 2: Samurai Mood Mastery I Embracing Light and Shadow (Mood Mastery Meditations: From Reactive to Regulated)

In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and s ... Show more

. 12min 2sec

#3043 Day 1 Mood Mastery Meditations: From Reactive to Regulated

Mastering Your Moods is a guided meditation series for anyone who wants more emotional balance, resilience, and inner peace. Each episode offers a simple, supportive practice to help you regulate stress, calm anxiety, release irritability, and move through heavy emotions without ... Show more

. 13min 43sec

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