779: Appreciation And Gratitude Pave The Way ...

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1252: How To Ride The Wave Of Anxiety Instead Of Fighting It With Urge Surfing

In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, temporary conditions. Urges like overthinking, checking, and scrolling are included ... Show more

. 19min 43sec

1251: Listen To This When You Can't Relax Or Let Go

In today's episode, Gina shares a discussion and meditation designed to help you get calm and relax during the most anxious and upsetting moments. This is one of the shows you have been looking for! Use this podcast episode to release tension during those times when you are all w ... Show more

. 22min 36sec

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