779: Appreciation And Gratitude Pave The Way ...

Up next

1221: Sleep And Anxiety: Rest Happens When The Body Feels Safe

In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and other blue light elimination, these tips will help you get ... Show more

. 16min 41sec

1220: Why Your Anxiety Sometimes Feels Worse After Relaxing

In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The distinction is made between quick-fixes for anxiety, including use of substances like alcohol and other more mundane distractions, a ... Show more

. 19min 32sec

Recommended Episodes

Meditation: Joy in the Journey

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 11min 50sec

Affirmation: I Am Serene From The Inside Out

Daily Affirmations Meditation for Women

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show more

. 11min 36sec

Affirmation: I Am Content and At Peace with Myself

Daily Affirmations Meditation for Women

. 11min 22sec