779: Appreciation And Gratitude Pave The Way ...

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1238: Is Negativity Keeping You Anxious How To Gently Shift It

In today's episode, Gina discusses how negative thoughts affect our physical and mental health. Negativity bias and how it can trigger anxiety cycles is explored . A number of practices to help you reduce your negative thinking are covered, including visualization, journaling and ... Show more

. 20min 33sec

1237: Why Anxiety Feels Stuck And The Subtle Patterns That Keep It Going

In today's episode Gina discusses feeling stuck with anxiety and how to keep this feeling from creating a self-fulfilling feedback loop. Remember, expending effort trying to avoid the anxiety will not help. Understanding that anxiety is not an enemy to be feared but may be accept ... Show more

. 18min 15sec

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