Meditation: Release, Release, Release 🦋

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AD FREE BONUS: Sleep Meditation 🌅 Prepare Yourself for Tomorrow

Hello Beautiful, I'm so grateful you're here with me. A restful night is one of the greatest gifts you can give your future self. This sleep meditation helps you release today's stress while creating the calm and clarity needed for tomorrow. Drift into sleep knowing you've done e ... Show more

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Sleep Affirmations 🌙 Create Calm with Nighttime Affirmations

Hello Beautiful, I'm so grateful you're here with me. End your day with gentle affirmations that encourage peace, safety, and emotional ease. These soothing bedtime affirmations help quiet anxiety and guide your mind toward restful sleep. Let positive thoughts carry you into the ... Show more

. 19min 2sec

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You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled u ... Show more

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