Surviving Holiday Visits With Fat-Phobic or R...

In this episode, we’re talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emotional, or both stacked together — and food may genuinely offer comfort for a little while. But comfort is not ...  Show more

Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, grazing, emotional eating, or a full binge before you feel like you’ve really chosen anything.In this episode, we’ll ...  Show more

What are we meant to do when that random aunt starts spewing diet culture or asking us why we’ve put on weight?!?! Allll year round people feel like they’re allowed to comment on your body or offer unsolicited “advice” for your “health”. But this time of year, it can be so much h ...  Show more

Ever had someone say something about your weight or food choices that was NOT welcome? It can get super frustrating hearing people's negative comments, even if it's coming from a family member or close friend. Check out my talk with Lynn Lazz, you're going to learn how to answer ...  Show more

What is body shaming? Are you a victim of it? Or are you using comments that can be triggering an unpleasant feeling in someone else's life without realizing? It's happens often and you might not be aware. This episode is designed to raise awareness and highlight the importance o ...  Show more

How can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the co ...  Show more