Sugar, Sweetness, and Self Compassion

Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ...  Show more

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ...  Show more

In this week’s episode, Bonnie is joined by past group coaching client Michelle. 

In today’s episode Bonnie & Michelle will discuss: 

In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.

Bonnie & Liesel will also discuss: 

Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast and that she often uses as a framework in coaching as she helps people learn to eat adequately. We’ll talk about many ways to interp ...  Show more

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in t ...  Show more