Simi & Haze ON: Keeping a Beginner’s Mind & C...

Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a ...  Show more

So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programm ...  Show more

Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at a young age and quickly rose up the ranks. Then a strange thing happened, he achieved his dream, but crashed hard, realizing it didn’t make him feel how he thought it would. ...

My guests on the podcast today are poet and entrepreneur Celine Zabad and writer, editor,  fitness instructor, and sound-healing therapist Yi-Hwa Hanna. Both of these women impact the world in their own unique ways, and they've joined me to discuss the importance of speaking your ...  Show more

ItsAlwaysHana, a British-Saudi influencer, has emerged as one of the GCC’s most prominent voices on health and fitness. With over 1.2 million followers, Hana encourages self-improvement and wellness through engaging workout content, balanced diet insights, and au ...  Show more

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What if one of the often overlooked keys to being productive is being lazy? That's the case you will hear made today by Br ...